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You’re not alone. Many people find it challenging to stay on track, and there’s a reason for that. Willpower – it’s not all that it’s cracked up to be! In reality, willpower—something we often rely on to make changes—is controlled by your conscious mind, which governs less than 5% of your daily habits, thoughts, and choices.…

What is the Inner Journey? The Inner Journey is a unique, transformative experience designed to help you release limiting patterns, heal emotional wounds, and connect with your highest self. It combines powerful healing techniques like emotional release, PSYCH-K, and energy work to create lasting, life-enhancing changes. Each session is tailored to your needs, allowing your body and subconscious mind to guide the process.…

Keto – No Baking – Serves 12. If you’re looking for a delicious, easy-to-make, healthy dessert for Christmas (or any special occasion) you can’t go wrong with this recipe. This no-bake cheesecake is silky smooth, full of flavour and looks sensational. Cheesecake lovers – prepare to be impressed! When I made the cake in this photo I used our Easy Keto Lemon Cheesecake recipe and increased the ingredients by 50% and also added a punnet of fresh raspberries (frozen would be fine too).…

I’m sure you’re aware that regularly consuming processed foods makes it almost impossible to maintain a healthy weight. This is because industrialised foods are almost devoid of nutrients, but packed full of ultra-refined ingredients and toxic chemicals to enhance flavour, increase addictiveness and extend shelf life. And they also expand your waist line!…

Over the winter months our good water-drinking intentions can become eroded as we gravitate towards hot beverages. Is it time for a water-drinking reset? The rule of thumb for healthy hydration levels is 1 liter of fluids per day for every 20 kilos of body weight. This means, a person weighing 80 kilos needs 4 litres of fluids each day. …