Did you know that leeks are packed with vitamins and minerals that benefit your health? They’re rich in vitamin K for bone health, vitamin A for your eyes, and antioxidants to support your immune system. Plus, they’re a great source of fiber, promoting a happy and healthy gut! If you’re looking for a delicious way to include leeks in your diet, try this Creamy Leek Quiche recipe.…
You’re not alone. Many people find it challenging to stay on track, and there’s a reason for that. Willpower – it’s not all that it’s cracked up to be! In reality, willpower—something we often rely on to make changes—is controlled by your conscious mind, which governs less than 5% of your daily habits, thoughts, and choices.…
What is the Inner Journey? The Inner Journey is a unique, transformative experience designed to help you release limiting patterns, heal emotional wounds, and connect with your highest self. It combines powerful healing techniques like emotional release, PSYCH-K, and energy work to create lasting, life-enhancing changes. Each session is tailored to your needs, allowing your body and subconscious mind to guide the process.…
Keto – No Baking – Serves 12. If you’re looking for a delicious, easy-to-make, healthy dessert for Christmas (or any special occasion) you can’t go wrong with this recipe. This no-bake cheesecake is silky smooth, full of flavour and looks sensational. Cheesecake lovers – prepare to be impressed! When I made the cake in this photo I used our Easy Keto Lemon Cheesecake recipe and increased the ingredients by 50% and also added a punnet of fresh raspberries (frozen would be fine too).…
I’m sure you’re aware that regularly consuming processed foods makes it almost impossible to maintain a healthy weight. This is because industrialised foods are almost devoid of nutrients, but packed full of ultra-refined ingredients and toxic chemicals to enhance flavour, increase addictiveness and extend shelf life. And they also expand your waist line!…