🌱 Leeks: A Nutritional Powerhouse in Every Slice! 🥧
Did you know that leeks are packed with vitamins and minerals that benefit your health? They’re rich in vitamin K for bone health, vitamin A for your eyes, and antioxidants to support your immune system. Plus, they’re a great source of fiber, promoting a happy and healthy gut!
If you’re looking for a delicious way to include leeks in your diet, try this Creamy Leek Quiche recipe. Perfect for brunch, lunch, or a light dinner!
✨ Recipe: Creamy Leek Quiche ✨
🌿 Ingredients:
1 pre-baked pie crust made from Harvest Pantry Keto Short Pastry
3 medium leeks (white and light green parts), thinly sliced
2 tbsp olive oil or butter
3 large eggs
1 cup (250ml) cream or milk (for a lighter option)
1/2 cup grated cheese (Gruyère, cheddar, or your favorite)
1 tsp Dijon mustard
Salt and pepper to taste
Fresh herbs for garnish (e.g., oregano or thyme)
🌿 Instructions:
Preheat your oven to 180°C (350°F).
Heat olive oil or butter in a pan and sauté the sliced leeks until soft and fragrant (about 8-10 minutes). Let them cool slightly.
In a bowl, whisk together eggs, cream, mustard, salt, and pepper.
Stir in the cooked leeks and grated cheese.
Pour the mixture into a pre-baked Harvest Pantry Keto Pastry shell
Bake for 25-30 minutes, or until the filling is set and golden.
Garnish with fresh herbs, slice, and enjoy!
Serve this quiche with a crisp salad for a balanced and satisfying meal. Your body will thank you for the health boost—and your taste buds will love it too! 💚
#HealthyEating #Leeks #QuicheRecipe #NourishYourBody #HarvestPantryProducts
