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How To Make Low-Carb Crepes,Wraps & Pikelets

Keto crepes with smoked salmon and rocket salad

I’d like to share our very easy recipe for keto crepes/wraps, pikelets or blinis using our Coconut & Chia Keto Scone Mixes.

There are two delicious Keto Scone Mixes in the Harvest Pantry range (savoury and plain), but their uses don’t stop there!

These mixes are so versatile and can be used to make wonderful canapes topped with cream cheese, salmon, cherry tomatoes, chutneys, pickles etc, or as crepes (warm or cold) filled with your faves!

Here’s the recipe.

INGREDIENTS

2 eggs, well beaten

2 tsp butter or coconut oil, melted

¼ C milk

¼ C water

40g Harvest Pantry Coconut & Chia Keto Scone Mix (either palin or savoury – your choice)

HOW TO MAKE

Combine ingredients in a bowl and mix well.

Set aside for 15 minutes and then stir the batter again (consistency of lightly whipped cream). 

Heat a frying pan over low-medium heat and melt a tablespoon of butter.

Using a dessert spoon for pikelets or a teaspoon for blinis, drop spoonfuls of batter onto the

pan. For crepes, pour about ¼ C of mixture onto the pan.

When the centre begins to bubble and the edges begin to brown, flip with a spatula.

Cook briefly on the other and serve. Repeat, adding more butter as needed until all the batter is used.

Makes approximately 30 blinis, 12 pikelets or 4 crepes for you to enjoy with your favourite topping/filling.

Click this link https://bit.ly/3SZb6V4 to view the Harvest Pantry Coconut & Chia Scone Mixes in our online store.

Or click this link https://www.miraculoss.co.nz/about-us/ to learn more about how Miraculoss can help you lose weight and enjoy great health.

Managing Director and Health & Weight Loss coach - Fiona Paulsen
Author, Fiona Paulsen – Managing Director of Miraculoss

Fiona Paulsen is the founder and Managing Director of Miraculoss and a passionate advocate for holistic health. A trained teacher and owner of Mana Natural Health & Beauty, Fiona has spent years helping clients discover the connection between inner health and outer beauty.

Her personal struggle with weight and exhaustion led her to uncover groundbreaking research that transformed her understanding of health. Rejecting fad diets and calorie counting, Fiona discovered that hormones—not calories—are the key to achieving sustainable weight loss and vibrant health.

Fiona’s own journey saw her drop three dress sizes and regain control over her energy and well-being, inspiring her to share this life-changing knowledge with others. Today, she oversees the Miraculoss programme, develops nutritional education resources, and supports clients and coaches to achieve lasting results.

Take action today and book your complimentary consultation with one of our friendly team members. On this call you'll discover the Miraculoss secrets to lasting success as well as some steps you can take straight away to change your outcomes for the better!

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