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natural food supplements

How Important are Multivitamins in Preventing Cancer

By Ty Bollinger – sourced from: Editor’s Note: This article first appeared in the August 2016 edition of TTAC’s Heroes Against Cancer member newsletter. Multivitamins are the most common dietary supplement consumed in the U.S. and are regularly taken by at least one-third of all American adults. Traditionally, a daily multivitamin is meant to prevent nutritional deficiency – and the combination of essential vitamins and minerals in these supplements is designed to resemble healthy dietary patterns, including regular fruit and vegetable consumption.…
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Five things you can do right now to make it easier to maintain a healthy weight

1, Reduce your coffee intake Coffee contains a lot of caffeine which is a stimulant that affects your insulin response and therefore your blood sugar levels. High blood insulin leads to insulin resistance and weight gain. Caffeine is hard on your liver. When you’re losing weight, your liver has a lot of work to do converting fat into energy.…
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