Category All Blog Posts

Most of have experienced the impulse to reach for chocolate during times of emotional stress, and it turns out that there are some very compelling bio-chemical reasons we find chocolate so soothing (for a short time). Cacao contains a natural compound called phenylethylamine, which is a stimulant that can produce feelings of euphoria, pleasure and joy.…

This is an easy-to-make, crowd-pleasing dessert for Christmas Day or any other celebratory occasion. This dessert is moist and delicious and is suitable for those in Stage 6 of the Miraculoss programme or beyond. If you’ve been following our recommended low-sugar food plan for a while, this may be a little sweeter than you are used to, but your non-Miraculoss friends and family will love it.…

Your liver is one of your most important organs. It’s also one of the most amazing (although your whole body is miraculous when you think about it).  Your liver creates essential digestive enzymes to enable proper digestion of food, it also filters your blood and changes fat soluble toxins into water soluble toxins which are then excreted by your kidneys.…

People all over the world have been drinking tea for thousands of centuries, and for good reason. Numerous studies have shown that a variety of teas may boost your immune system, fight off inflammation, and even ward off cancer and heart disease. While some brews provide more health advantages than others, there’s plenty of evidence that regularly drinking tea can have a lasting impact on your wellness.…

This delicious, moist, low-carb cake is high in protein and good fats and full of orangey flavour. It’s very filling so only a small slice is needed. And because of the high protein and fat content, it’s also very sustaining, meaning you won’t feel hungry for ages.  While I was developing this recipe, my husband and I had a generous slice served with yogurt and cream as our breakfast one morning.…