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With our medical system almost in collapse, it’s time to be consciously proactive about protecting your health, and there is much you can do to look after your most valuable asset.  Maintaining a healthy weight is one of the most important things you can do to safeguard your health.  In colder weather, we tend to gravitate to comfort foods, and it may be tempting to move salads and fresh fruit to more of a back seat in your diet.…

Vitamin D deficiency is linked to obesity and cancer Raise your hand if you think sunshine causes skin cancer. For decades, doctors and the ‘cancer industry’ have warned us to stay out of the ‘dangerous’ sunlight and/or use plenty of sunscreen. But is this good advice? Did you know vitamin D deficiency has been linked to cancer, diabetes, obesity, osteoporosis, rheumatoid arthritis, inflammatory bowel disease, multiple sclerosis and autism?…

Vitamins K1 & K2 Are Essential for Good Health! Vitamin K is an important nutrient for the growth, repair, and functioning of the human body. It helps with the formation of blood cells and plays an essential role in the process of blood clotting and working of the immune system. Vitamin K is needed by the whole body including the brain, liver, bones, heart, and pancreas. …

In my last post I discussed ways to boost your immune system and stay healthy this winter. Here’s a delicious recipe that you can also use to keep your immune system well nourished. IMMUNE BOOSTING CHICKEN SOUP Makes 4 serves Ingredients 1 Tbsp olive oil 1 onion, diced 3 stalks of lemongrass (outer layers removed), diced 2 cloves garlic, minced 4 Tbsp ginger.…

Looking after your immune system makes very good sense! Your immune system works incredibly hard. In fact, it’s nothing short of a miracle that you survive the plethora of viruses, bacteria, fungi, toxins and cellular abnormalities that have the potential to make you seriously ill. This week we want to focus on three essential nutrients and four simple steps to help you improve your immune system and stay healthy.…