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Have you wondered why populations that eat a lot of fish are at less risk for obesity? It turns out that omega-3 fatty acids have a powerful influence over body weight.  That’s right! When you have plenty of omega-3s in your diet, it’s far easier to maintain a healthy weight, and those pesky sugar cravings can become a thing of the past. …

Julie and I shared a yummy piece of healthy homemade birthday cake (Harvest Pantry Chocolate Coconut Cake) with blueberries and whipped cream to celebrate this morning!  Twelve years ago today Miraculoss was registered as a company, but our story started two months earlier with me shedding 13 kilos within six weeks and somehow knowing that I needed to share this method with as many people as possible.…

Keto crepes with smoked salmon and rocket salad I’d like to share our very easy recipe for keto crepes/wraps, pikelets or blinis using our Coconut & Chia Keto Scone Mixes. There are two delicious Keto Scone Mixes in the Harvest Pantry range (savoury and plain), but their uses don’t stop there!…

Research shows that kumara (sweet potato) is a valuable medicinal plant having anti-cancer, antidiabetic and anti-inflammatory activities. And unlike potatoes, kumara are not part of the nightshade family so can be enjoyed even if you have an autoimmune condition or osteoarthritis. There are also a host of other nutritional benefits due to the phytochemicals found in the skin and the vitamin C, potassium, calcium and beta carotene in the fleshy part.…

You may have heard the saying ‘Where Focus Goes, Energy Flows‘. Is it time to shift your focus? The ‘Mindset Mondays’ programme will help you refocus your mind and set you on the path to long term success.  The study of the subconscious mind reveals that we are hardwired to move away from things that are stressful – and personal change can indeed feel stressful.…