Category Health Articles
Five things you can do right now to make it easier to maintain a healthy weight
1, Reduce your coffee intake Coffee contains a lot of caffeine which is a stimulant that affects your insulin response and therefore your blood sugar levels. High blood insulin leads to insulin resistance and weight gain. Caffeine is hard on your liver. When you’re losing weight, your liver has a lot of work to do converting fat into energy.…
Why Gut Health Is So Important To Weight Maintenance
What’s going on in your gut has become an increasing area of interest within the health and medical fields and we thought we would share why having a healthy gut is an important aspect of focus at MiracuLoss. The health of your gut has a huge impact on how you feel within your daily life and how the rest of your body functions. …
Diabetes – The Silent Epidemic
Thousands of New Zealanders have high blood sugar levels – and many don’t know it. Maybe you’re often thirsty or need to urinate frequently. Perhaps you have cuts that are slow to heal or you are unusually tired. Or, far more likely you have no symptoms at all.
Yet raised blood sugar is very bad news.…
Do Artificial Sweeteners Make You Fat?
Artificial sweeteners and the huge list of products sweetened with them are marketed to you relentlessly as “healthy foods” or “healthier” than sugar or corn syrup sweetened products. But are they really?…